Healthy, Science-Backed Foods That Can Help With Diabetes

Switching to a diet suitable for people with diabetes can be tough. Both diabetes and prediabetes mean keeping an eye on your blood sugar levels, the amount of carbohydrates you eat, and your weight. If you let your blood sugar levels get too high, it can lead to kidney problems, heart disease, and nerve damage.

The good news is that people with diabetes can still enjoy tasty food if they make the right choices. They can use flavorful ingredients like garlic and cinnamon. Even something as straightforward as having a glass of milk in the morning can help control blood sugar levels. If you're looking for advice on the best foods to eat for diabetics, you're in the right place.

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Dark, Leafy Vegetables Are A Good Way To Go Green

Dark leafy vegetables like spinach and kale are great for people with diabetes. One of their top benefits is their high vitamin C content. A study from 2015 found that vitamin C can lower inflammation and blood sugar levels. This study, published in the journal Drug Design, Development, and Therapy, suggests that eating leafy greens may help manage symptoms in people with type 2 diabetes.

Leafy greens are rich in minerals but low in calories and carbs. A study from the University of Lanchester showed that eating more leafy greens can lower the risk of developing type 2 diabetes. Spinach, cabbage, and kale are excellent choices for a diabetic-friendly diet.

It Can Be Beneficial To Drink Milk In The Morning

For a while, experts have discussed whether milk impacts diabetes. However, recent studies are showing a positive connection. A 2018 study published in the Journal of Dairy Science revealed that having milk with breakfast might benefit people with diabetes throughout the day. The protein in milk helps you feel full longer, helping to control blood sugar and curb appetite.

Researchers combined milk with a high-carbohydrate cereal and saw encouraging results. In 2016, scientists from Tel Aviv University found that dairy products manage blood sugar better than eggs and soy. So, go ahead and enjoy whole-wheat cereal!